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3 SIMPLE TRICKS TO GET A STRONGER ERECTION AND LAST 30 MINUTES AND MORE


If you cum or release too quickly in bed, then you will find this tips I will share in this article really helpful
I know you are already frustrated and you want to give up finding solution to your small penis & quick ejaculation problems…Well, there are 3 things you must do if you really want permanent solution to your problems and to WIN this quick ejaculation war… 

1. Avoid Masturbation! Most men masturbate and it has become a habit for some of them. This is actually one of the root cause of your quick ejaculation problem. I’ve seen messages from men who are around 35 – 39years of age, but just last 1 – 5mins in bed… All because they have condition their body to last for 5mins due to too much masturbation my advice is that you AVOID IT! 

 2. Have an healthy diet and exercise Most men that can’t go more than one round in bed, and have poor erection or little libido have something in common…”they have a POOR diet and do not really exercise” What you can do now is to improve your health condition… 

 3. Take Supplements that help boost your sexual activities. The truth is most of our food don’t have the right combination to help us last longer, So what you should do aside eating fruits and stopping masturbation is to taking natural supplements that helps you increase blood flow to the penis and boost your stamina. I have one that has helped a lot of Nigerian men get their confidence and stamina back on track.

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